But you want to feel better, right?
Read on to learn how to unlock your inner resilience and improve your mental and physical health.
What Is Resilience Or Grit?
Ever admire how resilient others are? How they bounce back or dust themselves off and carry on when something happens to them?
They don’t have some super power, and.... there is no magic bullet either!
The First Step Is To Understand How Resilience Works:
How? I can hear you ask.
Bear with me.
It’s one thing to understand what resilience is, but another to understand its impact on your life.
How Resilience Can Turn You From Victim To Victor
There are two ways resilience impacts your life every day – it GIVES you some things and HELPS you do others.
On the giving side, resilience gives you the ability to keep going when faced with challenges and helps you maintain a healthier sense of self.
When you have made up your mind up about doing something like losing a few pounds, resilience does not allow anything to get in your way.
When you get real and accept what is, while you stick to your resolve, resilience enables you to achieve the goal and take it to the next level, e.g., decrease your body fat by a further 5%.
Choosing resilience as a way of life helps you grow up, create boundaries, and grow as a person, while learning, developing and honing the skills needed to get you what you want in life.
Most importantly, it helps you avoid victimhood, i.e., blaming others for your failings or your feelings of inadequacy.
You begin taking responsibility for your actions and appreciate that your inactions are actions too.
And so, you embrace victor-hood! 😊
How To Become More Resilient In 3 Simple Steps
A great place to start is with three activities:
Want Help Becoming More Resilient?
You don’t have to figure it all out all on your own.
As a coach, I can help you uncover your resilient self, give you tools that help you slow down and soften, so you have the energy and capacity to go get what is most important to you and keep going when the going gets tough! 😊
Schedule A Chemistry Call
To tap into your resilience, schedule a call for a free consultation.Book A Call
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